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Our menstruation holds deep insights for us, giving meaning to our experiences and providing a container for us to access deeper layers within ourselves. Becoming aware of our cycle and tracking(or charting) it consistently, altars and transforms our approach to living, loving and working.

Dhyan Setu


We all know how to give and receive. But there is more when we go deeper into this energy of giving and receiving. Let us find it together in a guided meditation with our breath and using the power of visualization – how we give and what we receive.

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